All our prenatal/postnatal classes are taken by a Physiotherapist & Clinical Pilates Instructor with experience in women’s health physiotherapy.  Don’t leave your prenatal/postnatal health and exercise needs in the hands of anyone but a trained health professional.

Not only will you exercise you will also learn birthing skills, breathing and pain-relieving techniques for labour.

You are welcome to join the classes at any stage of your pregnancy and we welcome all fitness levels


Increase Strength

By targeting major and stabilising muscles, you will reduce your chances of pregnancy injuries and keep moving longer.

Low Impact Exercise

Pilates allows you to exercise and reducing stress on your joints and pelvic floor.

Eases Aches & Pains

Pilates will allow you to build muscle strength that reduces aches and pains associated with pregnancy.

Improve Sleep

Exercise reduces your stress hormone and regulates your pregnancy hormones that are required for a good night sleep.

Faster Recovery

It has been proven that continuing exercise throughout pregnancy aids in faster recoveries.

Reduces Swelling

Goodbye swollen feet. Exercising helps reduce swelling by improvimh circulation.

Bridge Pose

Our classes are taught out of SMART PILATES

7/120 Gordon Street, Port Macquarie, NSW