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Pregnancy Hydrotherapy

Hydrotherapy is a great low impact exercise that can be performed during all stages of pregnancy.

Our Aquanatal classes are perfect for all women wanting to exercise safely under the guidance & care of a Physiotherapist. 


  • Relieves swelling

  • Promotes relaxation

  • Improves cardiovascular condition

  • Improves sleep

  • Improves mood & mental health

  • Improves labour & delivery

  • Helps relieve joint & muscle pain

  • Allows your to move freely.

  • Improves joint range of motion


  • 60min class

  • Held at Lake Cathie Physio & Hydro (1459 Ocean Drive, Lake Cathie)

  • 4.30pm Wednesdays

  • Run by Physiotherapist

  • Clearance Form to be completed by GP prior to attending.

  • $30 per class.