Prepare for Pregnancy 

Prepare for pregnancy is our latest addition to Physio Pilates Collective. It is a all inclusive appointment that allows you to discuss your pregancy and postpartum journey with a Physiotherapist that as a special interest in Women's Health. Prepare for pregnancy encompasses your pelvic floor, core, lowback and pelvic areas to adequately assess and plan for a safe healthy pregnancy and childbirth

What is Prepare for Pregnancy?

Prepare for pregnancy is perfect for all mums-to-be whether it’s your first or third pregnancy. During your 1hr consultation with a Physiotherapist whom has a passion for all things pregnancy and postpartum you will leave feeling prepared, informed and confident for your journey ahead.

What's Included?

  • Pelvic Floor Assessment

  • Core, Pelvis & Lumbar Assessment

  • 10% discount on SRC Pregnancy/Recovery Pants & LaborTENS machien hire

  • Our Complete Prepare for Pregnancy Information Pack

  • Pregnancy Safe Exercises to prevent Pelvic Girdle & Low Back Pain. 

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Why Women's Health is Important

Women go through significant changes and events (even despite childbirth) that can cause problems later on in life.

These problems are very common and can easily be managed and treated.

If you’ve just recently given birth, planning on returning to exercise post pregnancy, have concerns regarding incontinence or experiencing any other concerns, please put your health first and book in for a consultation.

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Put your health first

Want to dive deeper into that pregnancy knowledge?

Why not come to The Mumma Social



Women's Health Consultations


Prepare for Pregnancy



Yoga Mat and Straps

Pregnancy Pilates


Postnatal Checks


The Mumma Social (TMS) is a community brought to you by Grayce Gerke from the Physio Pilates Collective.


TMS brings together postnatal women, once a week with industry experts who will give a talk each week and a chance for Mumma's to have a cuppa and connect.