Postnatal Checks

Your body has just went through nine months of significant changes and gave birth to your beautiful baby. Its time to give get your body its best chance at recovery. Our postnatal consultations check all the major concerns that can take place leaving you with piece of mind.

Conditions Treated

Pelvic Floor

As your baby has grown it has placed more pressure on your pelvic floor musculature which can cause weakness. If you have delivered your baby vaginally your pelvic floor has been stretched to allow baby to pass through which can cause tearing and trauma.


Vaginal deliveries and even Ceasareans can cause pelvic organ prolapses to occur. It's important to assess and treat any prolapses and provide you with all information to help manage effectively.

Rectus Diastasis

As your pregnant belly grew to house your beautiful baby, your core muscles had to stretch to adapt. After pregnancy its important to regain your core strength.

C-section Scar

If you have an a caesarean section, it can leave you with a nasty scar. This scar requires appropriate healing and massage to allow the thick scar tissue to break up. We will teach you how to perform in the comfort of your own home.

Why Women's Health is Important

Women go through significant changes and events (even despite childbirth) that can cause problems later on in life.

These problems are very common and can easily be managed and treated.

If you’ve just recently given birth, planning on returning to exercise post pregnancy, have concerns regarding incontinence or experiencing any other concerns, please put your health first and book in for a consultation.

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Put your health first



Women's Health Consultations


Prepare for Pregnancy



Yoga Mat and Straps

Pregnancy Pilates


Postnatal Checks

Want to dive deeper into that pregnancy knowledge?

Why not come to The Mumma Social


The Mumma Social (TMS) is a community brought to you by Grayce Gerke from the Physio Pilates Collective.


TMS brings together postnatal women, once a week with industry experts who will give a talk each week and a chance for Mumma's to have a cuppa and connect.