PRENATAL & POSTNATAL PILATES
ABOUT OUR CLASSES:
All our prenatal/postnatal classes are taken by a Physiotherapist & Clinical Pilates Instructor with experience in women’s health physiotherapy. Don’t leave your prenatal/postnatal health and exercise needs in the hands of anyone but a trained health professional.
Not only will you exercise you will also learn birthing skills, breathing and pain-relieving techniques for labour.
You are welcome to join the classes at any stage of your pregnancy and we welcome all fitness levels.
BENEFITS:
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Increased fitness and muscle tone
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Faster recovery after delivery
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Eases back and pelvic pain
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Reduces chances of developing urinary incontinence
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Improves sleep
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Improves mood
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Fights Fatigue
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Reduces pregnancy swelling
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Healthy Mum = Healthy Bub
OUR CLASSES:
7am Saturdays - Group Equipment Class
8am Saturdays - Mum's with Bumps
LOCATION:
Smart Pilates Studio
7/120 Gordon Street
Port Macquarie, NSW, 2444
WOMEN'S HEALTH PHYSIOTHERAPY | WOMEN'S HEALTH CLINIC | PHYSIOTHERAPY | PRENATAL & POSTNATAL PILATES | PORT MACQUARIE