PRENATAL & POSTNATAL PILATES
ABOUT OUR CLASSES:
All our prenatal/postnatal classes are taken by a Physiotherapist & Clinical Pilates Instructor with experience in women’s health physiotherapy. Don’t leave your prenatal/postnatal health and exercise needs in the hands of anyone but a trained health professional.
Not only will you exercise you will also learn birthing skills, breathing and pain-relieving techniques for labour.
You are welcome to join the classes at any stage of your pregnancy and we welcome all fitness levels.
Increased fitness and muscle tone
Faster recovery after delivery
Eases back and pelvic pain
Reduces chances of developing urinary incontinence
Reduces pregnancy swelling
Healthy Mum = Healthy Bub
7am Saturdays - Group Equipment Class
8am Saturdays - Mum's with Bumps
Smart Pilates Studio
7/120 Gordon Street
Port Macquarie, NSW, 2444
WOMEN'S HEALTH PHYSIOTHERAPY | WOMEN'S HEALTH CLINIC | PHYSIOTHERAPY | PRENATAL & POSTNATAL PILATES | PORT MACQUARIE