PRENATAL & POSTNATAL PILATES

ABOUT OUR CLASSES:

All our prenatal/postnatal classes are taken by a Physiotherapist & Clinical Pilates Instructor with experience in women’s health physiotherapy.  Don’t leave your prenatal/postnatal health and exercise needs in the hands of anyone but a trained health professional.

Not only will you exercise you will also learn birthing skills, breathing and pain-relieving techniques for labour.

You are welcome to join the classes at any stage of your pregnancy and we welcome all fitness levels.

BENEFITS:

  • Increased fitness and muscle tone

  • Faster recovery after delivery

  • Eases back and pelvic pain

  • Reduces chances of developing urinary incontinence

  • Improves sleep

  • Improves mood

  • Fights Fatigue

  • Reduces pregnancy swelling

  • Healthy Mum = Healthy Bub

OUR CLASSES:

9am Mondays - Postnatal Equipment Class

7am Saturdays - Group Equipment Class

8am Saturdays - Mum's with Bumps

LOCATION:

Smart Pilates Studio

7/120 Gordon Street

Port Macquarie, NSW, 2444

WOMEN"S HEALTH PHYSIOTHERAPY | WOMEN'S HEALTH CLINIC | PHYSIOTHERAPY | PRENATAL & POSTNATAL PILATES | PORT MACQUARIE

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