ABOUT OUR CLASSES:

All our prenatal/postnatal classes are taken by a Physiotherapist & Clinical Pilates Instructor with experience in women’s health physiotherapy.  Don’t leave your prenatal/postnatal health and exercise needs in the hands of anyone but a trained health professional.

Not only will you exercise you will also learn birthing skills, breathing and pain-relieving techniques for labour.

You are welcome to join the classes at any stage of your pregnancy and we welcome all fitness levels.

BENEFITS:

• Increased fitness and muscle tone

• Faster recovery after delivery

• Eases back and pelvic pain

• Reduces chances of developing urinary incontinence

• Improves sleep

• Improves mood

• Fights Fatigue

• Reduces pregnancy swelling

• Healthy Mum = Healthy Bub

OUR CLASSES:

7am Saturdays - Group Equipment Class

8am Saturdays - Mum's with Bumps

LOCATION:

Smart Pilates Studio

7/120 Gordon Street

Port Macquarie, NSW, 2444

WOMEN'S HEALTH PHYSIOTHERAPY | WOMEN'S HEALTH CLINIC | PHYSIOTHERAPY | PRENATAL & POSTNATAL PILATES | PORT MACQUARIE