Navigating pregnancy and what's happening to your body can be a JOURNEY!

There's so much information out there and it can be overwhelming.

Grayce a Mumma herself and from Physio Pilates Collective has put together this super helpful ebook that will help you prepare for pregnancy. 

This guide is intended for general pregnancy advice for women and not for individual circumstances or women with specific needs.

If you are unsure or concerned about your pregnancy or any topics within this guide it is highly recommended you speak with your General Practitioner, Obstetrician, Midwife or Women’s Health Physiotherapist. Pregnancy, birth and beyond is a challenging, emotional yet beautiful journey and this guide is intended to educate, empower and equip you with all the latest research and evidence-based advice so you can make informed decisions for your journey.

Prepare for Pregnancy Guide!