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Put your health first

ABOUT

PHYSIO PILATES COLLECTIVE

We are We are about championing women’s health during and after pregnancy as your body undergoes some serious and significant changes. 

 

As we see a shift in how women approach their own pregnancy, it’s important to learn everything you can to prepare, this is why we created the
Physio Pilates Collective.

OUR SERVICES

sssssssssAt the Physio Pilates Collective I am passionate about looking after women's health & wellbeing throughout all life stages

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Women's Health Consultations

  • Prolapse

  • Incontinence (bladder + bowel)

  • Overactive Bladder

  • Vulvodynia

  • Vaginismus

  • Constipation

  • Sexual Pain

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Pregnancy Massage

  • Relaxation & Aromatherapy

  • Tailored to your needs

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Physiotherapy

  • Muscular Concerns

  • Pregnancy Conditions (SPD, Pelvic Instability)

  • Dry Needling

Yoga Mat and Straps

Pregnancy Pilates

  • Pregnancy Group Equipment Classes

  • Conducted by Physiotherapist & Clinical Pilates Instructor

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Postnatal Checks

  • Rectus Diastasis (abdominal separation) assessment

  • Prolapse Assessment

  • Pelvic Floor Assessment

  • Caesarean Scar Check

Yoga Mat and Straps

Pregnancy Hydrotherapy

  • Pregnancy Group Equipment Classes

  • Conducted by Physiotherapist & Clinical Pilates Instructor

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The Mumma Social (TMS) is a community brought to you by Grayce Gerke from the Physio Pilates Collective.

 

TMS brings together postnatal women, once a week with industry experts who will give a talk each week and a chance for Mumma's to have a cuppa and connect. 

Contact Us

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