Ouch! Pelvic Floor Injuries.
Perineal trauma/pelvic floor tearing is an ongoing fear amongst women (especially first time mothers) and rightly so. I believe knowledge...
Search
Menopause Changes to your Pelvic Health
As a woman nearing menopausal years it can be a daunting transition, one you feel you may not be ready for. Menopause starts when 12...
FIRST POSTPARTUM POOP
After the birth of your baby, there are so many things to stress about, like breastfeeding, when will my milk come in, bleeding and the...
Top tips for staying fit during Pregnancy!
Firstly congratulations on your pregnancy, being pregnant is such an exciting and nerve wracking time whether its your first or fifth....
Birthing Positions – what is the best position?
There has been much controversy over the years about what is the best birthing position, so I have researched this controversial topic...
PROLAPSE: The one word we hate to hear!
Prolapse.... the word all my clients fear hearing when attending a Women's Health Consultation.
Over the years speaking about Women's Healt
What to pack in your hospital bag for a C-section!
Maybe you’re a first time mumma who is aware that she’s having a cesarean or maybe you’re just being extra cautious and want to be...
Breastfeeding & Physiotherapy
Not many individuals or healthcare providers know that Physiotherapists can help assist breastfeeding mums. Physiotherapists who...
Pessary Information
What is a Pessary? A vaginal pessary is a non-surgical option to treat pelvic organ prolapse. The vaginal pessary is a silicone plastic...
Pelvic Health Warning Signs!
As women our bodies go through so many changes throughout the different stages of life. From puberty, pregnancy, the post partum period...
Those Pesky Stripes – We Call Stretch Marks!
It’s a common topic among 21stcentury women, with the rise of achieving the perfect body. Do we give thanks to social media splashing the...
When is it safe to start exercising post baby?
As a Physiotherapist is it my job when assessing post natal women to guide and recommend when it is safe to return to exercise post baby....
The Do’s & Don’ts Post C-Section
Maybe you’re planning a C-section delivery or had one unexpectedly, here are the do’s & don’ts post C-section to make you’re translation...
{"items":["60a08718058f840016d747de","602053e0badb79003ba01963","600e07569a7a870017bed248","5ff161667b6c9b00177b7e4d","5f898c43c6e415001716b5e0","5f7960a3efef7c00176e5565","5f4e15c4661b9c00174fb09e","5f4e1452bd2a9400172324d3","5f4e12f26681d7002d409179","5f4e12731a798600173a9830","5f4e0bec8142ce0017290445","5f4e0bec8142ce0017290444","5f4e0bec8142ce0017290443"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":5,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":940,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"value":"rgba(244,225,224,1)"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":940,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}