Antenatal expressing of colostrum is considered safe during your final weeks of pregnancy (36weeks onwards). WHAT IS COLOSTRUM? Colostrum...

YOU NEED UNDERWEAR THAT IS COMFORTABLE, WILL PROVIDE SUPPORT AND PROTECT YOU FROM LEAKS!

You may have heard about a device called a 'TENS Machine'. When people hear this word they usually associate this with a Physiotherapist, pa

Perineal trauma/pelvic floor tearing is an ongoing fear amongst women (especially first time mothers) and rightly so. I believe knowledge...

As a woman nearing menopausal years it can be a daunting transition, one you feel you may not be ready for. Menopause starts when 12...

After the birth of your baby, there are so many things to stress about, like breastfeeding, when will my milk come in, bleeding and the...

Firstly congratulations on your pregnancy, being pregnant is such an exciting and nerve wracking time whether its your first or fifth....

There has been much controversy over the years about what is the best birthing position, so I have researched this controversial topic...

Prolapse.... the word all my clients fear hearing when attending a Women's Health Consultation. Over the years speaking about Women's Healt

Maybe you’re a first time mumma who is aware that she’s having a cesarean or maybe you’re just being extra cautious and want to be...

Not many individuals or healthcare providers know that Physiotherapists can help assist breastfeeding mums. Physiotherapists who...

What is a Pessary? A vaginal pessary is a non-surgical option to treat pelvic organ prolapse. The vaginal pessary is a silicone plastic...

As women our bodies go through so many changes throughout the different stages of life. From puberty, pregnancy, the post partum period...

It’s a common topic among 21stcentury women, with the rise of achieving the perfect body. Do we give thanks to social media splashing the...

As a Physiotherapist is it my job when assessing post natal women to guide and recommend when it is safe to return to exercise post baby....

Maybe you’re planning a C-section delivery or had one unexpectedly, here are the do’s & don’ts post C-section to make you’re translation...