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    Top tips for staying fit during Pregnancy!

    Top tips for staying fit during Pregnancy!

    Firstly congratulations on your pregnancy, being pregnant is such an exciting and nerve wracking time whether its your first or fifth....
    When is it safe to start exercising post baby?

    When is it safe to start exercising post baby?

    As a Physiotherapist is it my job when assessing post natal women to guide and recommend when it is safe to return to exercise post baby....
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