YOU NEED UNDERWEAR THAT IS COMFORTABLE, WILL PROVIDE SUPPORT AND PROTECT YOU FROM LEAKS!

You may have heard about a device called a 'TENS Machine'. When people hear this word they usually associate this with a Physiotherapist, pa

Perineal trauma/pelvic floor tearing is an ongoing fear amongst women (especially first time mothers) and rightly so. I believe knowledge...

Firstly congratulations on your pregnancy, being pregnant is such an exciting and nerve wracking time whether its your first or fifth....

Maybe you’re a first time mumma who is aware that she’s having a cesarean or maybe you’re just being extra cautious and want to be...

As women our bodies go through so many changes throughout the different stages of life. From puberty, pregnancy, the post partum period...

It’s a common topic among 21stcentury women, with the rise of achieving the perfect body. Do we give thanks to social media splashing the...

Maybe you’re planning a C-section delivery or had one unexpectedly, here are the do’s & don’ts post C-section to make you’re translation...