YOU NEED UNDERWEAR THAT IS COMFORTABLE, WILL PROVIDE SUPPORT AND PROTECT YOU FROM LEAKS!

Perineal trauma/pelvic floor tearing is an ongoing fear amongst women (especially first time mothers) and rightly so. I believe knowledge...

Not many individuals or healthcare providers know that Physiotherapists can help assist breastfeeding mums. Physiotherapists who...

As women our bodies go through so many changes throughout the different stages of life. From puberty, pregnancy, the post partum period...

It’s a common topic among 21stcentury women, with the rise of achieving the perfect body. Do we give thanks to social media splashing the...

As a Physiotherapist is it my job when assessing post natal women to guide and recommend when it is safe to return to exercise post baby....

Maybe you’re planning a C-section delivery or had one unexpectedly, here are the do’s & don’ts post C-section to make you’re translation...