PREPARE FOR PREGNANCY GUIDE!
 
Whether this be your first or third child, let us provide you with everything you need to know! 
Our guide is split into three sections;
1. Pregnancy
2. Childbirth
3. Postpartum
 
Each section covers everything you need to know, so you can prepare, be informed and feel confident. 
 
Pregnancy Section Covers:
- Consideration for each trimester
- Exercise Facts & Myths
- Current Exercise Recommendations for each trimester
- Body Changes during each trimester
- Pregnancy Related Injuries
- Constipation
- Role of Relaxin
- Recommended Products/Services.
 
Childbirth Section Covers:
- Pelvic Floor Education
- Pelvic Floor Myths & Facts
- Modes of Deliveries (Vaginal/C-section)
- Complications for each delivery
- Perineal Tearing & Injuries
- Education on pain relief.
- Hospital Bag Essentials.
 
Postpartum Section Covers:
- Optimising your recovery post birth
- Preparing for First Postpartum Poop
- Pelvic Floor Healing
- C-section Healing
- Preventing Mastitis
- Recommended Products/Services
 
Each section is filled with the latest up to date research and is evidence backed. 
 
It's your perfect guide to your pregnancy and beyond journey.