Prepare for pregnancy is our latest addition to Physio Pilates Collective. It is a all inclusive appointment that allows you to discuss your pregancy and postpartum journey with a Physiotherapist that as a special interest in Women's Health. Prepare for pregnancy encompasses your pelvic floor, core, lowback and pelvic areas to adequately assess and plan for a safe healthy pregnancy and childbirth

PELVIC FLOOR ASSESSMENT

As your baby has grown it places more pressure on your pelvic floor muscles which can cause weakness leading to incontinence. We will make sure you can perform a contraction correctly and check to see if you have an overactive pelvic floor.

CORE, PELVIS, LOW BACK ASSESSMENT

We will assess your core stability, mobility in your pelvis and the movement in your low back. If you have any aches & pains already we will provide hands on therapy to help.