Pregnancy Pilates

All our prenatal/postnatal classes are taken by a Physiotherapist & Clinical Pilates Instructor with experience in women’s health physiotherapy.  Don’t leave your prenatal/postnatal health and exercise needs in the hands of anyone but a trained health professional.

Not only will you exercise you will also learn birthing skills, breathing and pain-relieving techniques for labour.

You are welcome to join the classes at any stage of your pregnancy and we welcome all fitness levels


Increase Strength

By targeting major and stabilising muscles, you will reduce your chances of pregnancy injuries and keep moving longer.

Low Impact Exercise

Pilates allows you to exercise and reduce stress on your joints and pelvic floor.

Eases Aches & Pains

Pilates will allow you to build muscle strength that reduces aches and pains associated with pregnancy.

Improve Sleep

Exercise reduces your stress hormone and regulates your pregnancy hormones that are required for a good night sleep.

Faster Recovery

It has been proven that continuing exercise throughout pregnancy aids in faster recoveries.

Reduces Swelling

Goodby swollen feet. Exercising helps reduce swelling by improving circulation.

Why Women's Health is Important

Women go through significant changes and events (even despite childbirth) that can cause problems later on in life.

These problems are very common and can easily be managed and treated.

If you’ve just recently given birth, planning on returning to exercise post pregnancy, have concerns regarding incontinence or experiencing any other concerns, please put your health first and book in for a consultation.

Our classes are taught out of SMART PILATES

7/120 Gordon Street, Port Macquarie, NSW

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Put your health first



Women's Health Consultations


Prepare for Pregnancy



Yoga Mat and Straps

Pregnancy Pilates


Postnatal Checks

Want to dive deeper into that pregnancy knowledge?

Why not come to The Mumma Social


The Mumma Social (TMS) is a community brought to you by Grayce Gerke from the Physio Pilates Collective.


TMS brings together postnatal women, once a week with industry experts who will give a talk each week and a chance for Mumma's to have a cuppa and connect.